Infrared Sauna Inner West Rozelle
Book your Infrared Sauna session today
Today, wellness is not a luxury – it is infused into every aspect of our life as we attempt to solve and support our wellness goals. Why not incorporate a Infrared Sauna session with your next massage!
Our Infrared Sauna Inner West Rozelle has a full spectrum of near, mid and far infrared and includes Red Light Therapy.
Your Infrared Sauna session is 50% discount with any 60 min+ treatment (includes GIFT CARD Purchases). Book online or call us. Must be used same day as massage.
Relax in your private sauna room with shower and grooming station for your 30 min or 45 min sauna for 1 person, for a couples sauna or up to 3 people. Bring friends or your loved one. We provide everything you need for you to relax and rejuvenate, including high-quality towels, cold filtered water, body wash for your shower and herbal teas to relax afterwards.
See below for our Infrared Sauna Discount Packs. We have 5 packs, 10 packs and 20 packs for 1, 2 and 3 people infrared sauna sessions at discounted prices.
Some of the many health benefits associated with our full spectrum infrared sauna include:
- Detoxification: Infrared saunas can help to remove toxins from the body by stimulating sweating. As the body sweats, it eliminates toxins like heavy metals, BPA, and pesticides that can be stored in fat cells.
- Improved Circulation: The increased heat produced by infrared saunas can help to improve circulation. This, in turn, can provide many health benefits like increased energy, reduced inflammation, and improved joint pain.
- Pain Relief: The deep penetrating heat of infrared saunas can help to relieve pain by decreasing inflammation. This can be beneficial for those suffering from conditions like arthritis, fibromyalgia, and muscle pain.
- Weight Loss: The sweating produced by infrared saunas can also help to promote weight loss by burning calories. Additionally, the improved circulation associated with infrared saunas can help to increase metabolism.
- Stress Relief: The heat produced by infrared saunas can help to relax the body and mind, providing relief from stress, anxiety, and tension.
- Reduce blood pressure: The deep heat produced by infrared saunas can help to dilate blood vessels, which can lead to a decrease in blood pressure. This can be beneficial for those who suffer from conditions like hypertension.
- Skin purification and cleansing: The sweating produced by infrared saunas can help to purify and cleanse the skin.
- Chromotherapy: Chromotherapy, or colour light therapy, is included in our full spectrum sauna. This therapy uses specific colours of light to target different areas of the body to help balance the mind and body.
At White Waratah Boutique Thai Massage and Infrared Sauna, we provide an environment that supports your wellness goals. Our full-spectrum infrared sauna delivers all the benefits of traditional saunas while being easier on your body. It differs from many other infrared sauna’s in that it includes near, mid and far infrared increasing the therapeutic benefits.
Infrared saunas are an effective tool for natural healing and prevention of chronic illness, as well as reducing blood pressure, improving circulation, and detoxifying the body. Most infrared saunas provide far infrared only. Our full spectrum infrared sauna provides near, mid and far providing even more therapeutic benefits.
A traditional sauna works by heating the air around you, which then heats your skin. This causes you to sweat, which can lead to dehydration and an uncomfortable experience.
Infrared saunas work differently. They use infrared light to directly heat your body, which raises your core temperature and leads to a deeper, more detoxifying sweat. And because infrared light penetrates your skin more deeply than heat from the air, you’ll feel more relaxed and your muscles will loosen up – making it an excellent way to soothe aches and pains, for muscle recovery, aid in weight loss, clarify your skin and just for relaxation.
Listen to music from your phone on the high-grade in-sauna music system or sit back and watch YouTube. Having your own private suite with a shower means you’ll be fresh and ready to go once you leave. Towels, body wash, hair dryer, disposable underwear, hair nets, make-up remover, body moisturisers are available at your disposal.
