Infrared Sauna Inner West Rozelle

Book your Infrared Sauna session today

Today, wellness is not a luxury – it is infused into every aspect of our life as we attempt to solve and support our wellness goals. Why not incorporate a Infrared Sauna session with your next massage!

Our Infrared Sauna Inner West Rozelle has a full spectrum of near, mid and far infrared and now includes Red Light Therapy.

Your Infrared Sauna session is 50% discount with any 60 min+ treatment (includes GIFT CARD Purchases). Book online or call us. Must be used same day as massage.

Relax in your private sauna room with shower and grooming station for your 30 min or 45 min sauna for 1 person, for a couples sauna or up to 3 people. Bring friends or your loved one. We provide everything you need for you to relax and rejuvenate, including high-quality towels, cold filtered water, body wash for your shower and herbal teas to relax afterwards.

See below for our Infrared Sauna Discount Packs. We have 5 packs, 10 packs and 20 packs for 1, 2 and 3 people infrared sauna sessions at discounted prices. 

Some of the many health benefits associated with our full spectrum infrared sauna include:

  • Detoxification: Infrared saunas can help to remove toxins from the body by stimulating sweating. As the body sweats, it eliminates toxins like heavy metals, BPA, and pesticides that can be stored in fat cells.
  • Improved Circulation: The increased heat produced by infrared saunas can help to improve circulation. This, in turn, can provide many health benefits like increased energy, reduced inflammation, and improved joint pain.
  • Pain Relief: The deep penetrating heat of infrared saunas can help to relieve pain by decreasing inflammation. This can be beneficial for those suffering from conditions like arthritis, fibromyalgia, and muscle pain.
  • Weight Loss: The sweating produced by infrared saunas can also help to promote weight loss by burning calories. Additionally, the improved circulation associated with infrared saunas can help to increase metabolism.
  • Stress Relief: The heat produced by infrared saunas can help to relax the body and mind, providing relief from stress, anxiety, and tension.
  • Reduce blood pressure: The deep heat produced by infrared saunas can help to dilate blood vessels, which can lead to a decrease in blood pressure. This can be beneficial for those who suffer from conditions like hypertension.
  • Skin purification and cleansing: The sweating produced by infrared saunas can help to purify and cleanse the skin.
  • Chromotherapy: Chromotherapy, or colour light therapy, is included in our full spectrum sauna. This therapy uses specific colours of light to target different areas of the body to help balance the mind and body.

Full Spectrum Infrared Sauna Individual Sessions

   45 min session

        (1 person)

             $50

  45 min session

       (2 people)

            $65

   45 min session

       ( 3 people)

            $80

    30 min session

        (1 person)

             $40

    30 min session

         (2 people)

             $55

    30 min session

        (3 people)

             $70

Book Now

Full Spectrum Infrared Sauna Packs

          5 PACK

   45 min session

         (1 person)
  $175    (save $75)

         10 PACK

   45 min session

         (1 person)
  $350    (save $150)

         20 PACK

   45 min session

         (1 person)
$600    (save $400)

          5 PACK

   30 min session

         (1 person)
  $140    (save $60)

         10 PACK

   30 min session

         (1 person)
  $280    (save $120)

         20 PACK

   30 min session

        (1 person)
$480    (save $320)

Book Now

Our Full Spectrum Sunlighten Infrared Sauna is an Effective Tool for Natural Healing and Prevention

Infrared saunas are an excellent way to foster the body’s own natural healing and to aid in the prevention of many harmful conditions. Infrared light is able to harmlessly penetrate human tissue and target the body’s cells. This can result in a deep, therapeutic heat that helps the body to detoxify, and can help you achieve many wellness goals.

At White Waratah our Full-spectrum infrared sauna with Red Light Therapy Inner West Rozelle is especially beneficial because they emit a wider range of wavelengths than traditional infrared saunas. This range of wavelengths includes near-infrared, mid and far-infrared light, all of which penetrate the body at different depths. Near-infrared light penetrates the surface of the skin to help with things like circulation, while mid and far-infrared light penetrates deeper to help with things like pain relief and detoxification.

This means that our full-spectrum sauna can provide even more health benefits than a traditional infrared sauna and can be an effective tool for natural healing and prevention.

Full Spectrum Infrared Sauna with Red Light Therapy Inner West, Rozelle

Our private suite provides the perfect setting for you to relax and enjoy your infrared sauna experience and has its own shower and grooming area to help you prepare for the rest of your day. White Waratah is proud to offer the highest quality full-spectrum infrared saunas Rozelle has ever seen, which provide all of these health benefits and more. Our full-spectrum Sunlighten infrared sauna is the perfect tool for natural healing and prevention. Contact us today to learn more about our infrared saunas and how they can benefit you.

Infrared Sauna with Red Light Therapy Inner West Rozelle

is an excellent way to promote the body’s own natural healing, and aid in the prevention of chronic illness by helping to detoxify the body. So, if you are looking for an infrared sauna that offers full spectrum light therapy, chromotherapy, and a private suite, you need look no further than White Waratah.

Our full spectrum infrared sauna uses near, mid and far infrared wavelengths that penetrate deeply into the body to help promote detoxification, improve circulation, and relieve pain. Chromotherapy, or colour light therapy, is also included in our full spectrum sauna. This therapy uses specific colours of light to target different areas of the body to help balance the mind and body.

One of the biggest advantages of a full spectrum infrared sauna is its ability to help you relax and reduce stress. The deep heat generated by the infrared light can help to ease tension in your muscles and promote the release of endorphins, the body’s natural feel-good chemicals. This can help you feel more relaxed, rejuvenated, and ready to take on whatever challenges come your way.

In addition to its relaxation benefits, a full spectrum infrared sauna can also help to improve your skin health. The deep, penetrating heat can help to stimulate blood flow and increase circulation, which can help to reduce the appearance of wrinkles, fine lines, and other signs of aging. It can also help to soothe skin conditions.

But the benefits don’t stop there. A full spectrum infrared sauna can also help to detoxify your body, promote weight loss, and improve your cardiovascular health. By raising your core body temperature, the sauna can help to stimulate your metabolism and promote the release of toxins through your sweat. It can also help to improve your circulation and lower your blood pressure, which can reduce your risk of heart disease and stroke.

Best of all our Infrared Sauna with Red Light Therapy Inner West Rozelle does all this at lower temperatures than a traditonal sauna. You’ll experience a much more comfortable heat that increases feelings of relaxation.


  • Full Spectrum
    Infrared Sauna

  • Contemporary Thai
    Massage Premises

  • Textures
    of Nature

  • Welcoming,
    Relaxing Space

  • Quality
    Massage Service

What our customers are saying

Loved the massage, loved the personal interactions, loved the overall vibe.

Sarah - Rozelle
The massage was excellent here and i haven’t had an infrared sauna before but I’m glad I did. I felt amazing afterwards. Good that they had a shower also. The place is beautiful too. Will definitely be back.
Paris

I go here for infrared saunas all the time and really enjoy the experience. the room is peaceful and the staff lovely, attentive and remember all your needs!

Adele
Absolutely beautiful experience at this new day spa in Rozelle. Amazing foot massage and will definitely be back!
Leisa
I went there with my partner for a sauna and couples massage. Best we have ever had, would highly recommend to anyone thinking about going there. Fantastic friendly customer service and exceptional massage, felt so relaxed afterwards.
R Cotter
Great experience and good price! Quiet, clean and comfortable atmosphere with fantastic thai massage and very relaxing sauna. Excellent service with friendly staff. Would recommend and going again!
D Smitty
From the moment you walk up the steps & escape into the warm smiles of the professional team at White Waratah clinic you feel at ease. The space houses one of the best state of the art infrared sauna spaces I have experienced. The attention to detail to the rooms are considered and immaculate. Having tried massages around the world, I can confidently say that my remedial massage with Charles was in my top five world wide. His work on my back was extraordinary. This mecca of massage is a Rozelle hidden gem… won’t be for long.
Juliet